Rethink your relationship with anger and get in touch with the wisdom within. In this interactive and educational workshop you will discover effective strategies to manage and channel your anger into intention and set or solidify boundaries in your life.

This workshop is for you if you:

• have a belief that feeling and expressing your anger is 'not okay'

• want to move past old resentments and hurts

• want to harness the power of intention in your life

• want a positive relationship with all your feelings

• are curious how your body sends you signals that can guide you into action

• are grieving and wanting support accessing or accepting the anger phase

Facilitated by breathwork-certified coach and therapist Jillian Eichel-Dobray and somatics-trained and trauma-informed therapist Ruth Minnick who have a combined 30+ years of experience facilitating and empowering individuals toward healthy emotional expression.

Read more at angergym.com. Limited to 12 people.