One of the most painful —and unavoidable— things in life we face is loss.

Whether we have dealt with or are dealing with the death of a loved one, lost our identity through a life transition like a job loss, illness, divorce, miscarriage, empty nest, etc…, or are part of a community that has experienced tragedy, understanding and ​actively engaging with the grief process can help us better cope and use it as an ​opportunity to transform our sorrow into wisdom and growth.

This workshop is part educational and part experiential. You will:

• Learn what is normal in grief: emotionally, mentally, and physically

• Place yourself in the process through learning about various grief models.

• Understand the importance of ritual and how to bring it into your everyday life

• Tend to your grief with a community (we’ve planned everything, you just need to ​show up!)