Nurture Your Nervous System: Key Tips for 2025

As we head into 2025, a crucial tip for success is to strengthen and stabilize our nervous systems to maintain a sense of hope, clarity, and resilience. By creating habits now that help calm stress responses and foster a grounded sense of wellbeing, we can improve critical thinking, problem-solving skills, and reduce reactions based on fear. Here are some simple, effective practices—from stimulating your vagus nerve to connecting with nature—that can help you build a stronger, more settled nervous system for the challenges ahead.